Belly up and have a Guinness
For starters, to chop your caloric intake, avoid these (drinks):
(Note: all serving sizes standard)Regular Beer (140–180 calories)
Malt beverages (Mike’s Hard, Bacardi, etc.) (190-240 calories)
Rum and regular Coke (~350 calories)
Mudslide (~ 400 calories)
White Russian (~400 calories)…. And drink these instead:
… Light Beer (95-110 calories)
Guinness (12 oz = 125 calories)
Scotch, vodka, gin, or bourbon (~100 calories)
Rum and Diet Coke (~115 calories)
Tom Collins (~120 calories)
Sloe Gin Fizz (~120 calories)
